Confidence, food and fitness
I want to take you back to that time when you were last happy in your jeans, when you last rocked a bikini on holiday in the sunshine and felt confident in the skin you're in!
I will coach you on everything from skincare to underwear to get you back to your best self.
I started teaching a mixture of workouts and courses at David Lloyd's and quickly learned that women love their fitness. However it was through teaching Zumba and dance that I noticed how my clients changed even from one session. Many arrived a little nervous and self conscious but left with a smile on their face and an appetite to feel as good again.
There was a market for women who wanted to work out and feel better but didn't feel comfortable in their surroundings. I wanted to create a space where women could meet, make friends and find a love for fitness that worked the body but also encouraged a lot of laughing and bonding.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou
Join Shelly for a dance based fitness class in Sutton each Monday