Queen of the Night. 👑
Yes yesterday I went out with some girlfriends. For drinks and dinner in London.
And getting dressed up to go out and freedom felt so good.
I have been having lots of conversations with people saying they are nervous to step back into real life.
So Sundays Queenism 👑 is an exercise.
As it so important to be able to breathe pause and reset your body and mind.
Sunday is the perfect time to do this ahead of a new week.
Breath focus technique
Sit or lie down in a comfortable place.
Bring your awareness to your breaths without trying to change how you’re breathing.
Alternate between normal and deep breaths a few times. Notice any differences between normal breathing and deep breathing. Notice how your abdomen expands with deep inhalations.
Note how shallow breathing feels compared to deep breathing.
Practice your deep breathing for a few minutes.
Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.
Let out a loud sigh with each exhale.
Begin the practice of breath focus by combining this deep breathing with imagery and a focus word or phrase that will support relaxation.
You can imagine that the air you inhale brings waves of peace and calm throughout your body. Mentally say, “Inhaling peace and calm.”
Imagine that the air you exhale washes away tension and anxiety. You can say to yourself, “Exhaling tension and anxiety.”
If you try this exercise let me know.
Shelly Victorious Palmer 👑 ...