About Shelly

My ethos


My goal is to create a unique workout experience full of positivity and laughter. I want the women who work with me to feel empowered in mind and body.

We’re getting active ladies, we’re successful in achieving our goals, we are beautiful, we are creating a legacy for the next generation.

Six Reasons Why You Should Listen To Shelly:

TV Presenter South West London Television

Has spoken at a fitness exhibition at Earls Court

Worked as an exercise to music tutor 

Had her own dance fitness company for over a decade

Influenced thousands of women nationwide

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

But it wasn’t always this easy, ladies…

I feel like I wasted my 20’s worrying about what other people thought. I also had huge issues with my body image in terms of my relationships and the men I dated.

I am a mixed race adopted daughter. Later in life I suffered a miscarriage and mental abuse from a narcissistic partner.

I levelled up in all areas of my life, I had no choice but to boss up and create my own lane. I’m now the queen of my own queendom of dreams, I’ve turned my pain into passion. I’m excited to show other women how they can level up their lives and do the same.

Never forget you are worth it. If you are ready to reign in your own queendom let me show you the way.