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My Sunday Thought

Leaving this here.

For any QueenπŸ‘‘

Or future Queen that needs to hear this today.

Queen πŸ‘‘

It is never to late for you to restart your life.

It is never to late for you to set a goal.

πŸ‘‘ In business.

πŸ‘‘ Relationships.

Or any area of your life.

Magic happens when you do not give up.

For anything to work business or a persoanl relationship you need passion and consistency.

So many people stumble without these sadly.

Sunday is the perfect day to press the reset button.

I believe in you.

Place your invisible crown πŸ‘‘ back on your head.

Find your inner Queen voice.

And let's walk into the new week like a Queen.

You can level up at any time in your life.

Your worth it.

You have got this.

Who is with me ?

Let' s do the work together

Shelly Victorious Palmer
...

Friday Queen pose πŸ˜‰

Happy Friday Queens πŸ‘‘

It is time to celebrate your wins.

And the things that did not go so well.

And that's ok more than OK.

Evaluate your week.

The good the bad and the damn right ugly.

Be honest with yourself.

I have a closing of the week ceremony which I love.

This ritual takes an hour as I go through the week and evaluate
Every meeting, dance class or event.

It ends with me raising a glass of Champagne 🍾

To end my working week.

I love marking this time.

Before I go and make stories for Monday.

And spend quality time with my royal family.

Aka friends and family.

How do you end your working week?

I would love to know.

Drop me a message

See you on the other side.

Shelly Victorious Palmer
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Just me feeling fierce here πŸ˜‰

Happy Mon Slay Queens πŸ‘‘

On the start of Mental health week.

A reminder it does not matter who likes you.

As long as you like you!

Please read that again.

The most important relationship you will have in this life.

Is the one that you have with yourself.πŸ’ƒπŸΎ

I have had many battles with my mental health which I have made public.

And the tools which enabled me to rebuild my life as the Queen I am today.

And keep me rising are my fitness routine & Queen mantras.

So many people send me direct messages asking what my Queen mantra is that I say each morning.

Sharing this today in Mental health week.

I repeat the following Queen πŸ‘‘ mantra 3 times out loud.

Shelly you are a fierce and fabulicious warrior.
You have been through so much there is nothing you can not handle.

You are a strong powerful woman who can do anything she puts her mind to.

Happiness money and friendships come to you in abundance.

You are a fabulicious Queen.

Do you have a mantra or any affirmations?

I would love to hear them.

If you want to start your journey living your life as.

The Queen that is with in you.

Let's reign your life together.

Drop me a message.

Why not take some time out for you today. Read a book run a bath.

Or start your own positive affirmation.

Shelly Victorious Palmer
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My Sunday Queen πŸ‘‘ Thought.

For who ever needs to hear this.

Sunday is the perfect opportunity to reset.

You are a Queen you need to let go of the past.

Meditation is a a great way to focus & train the mind .

My Queen πŸ‘‘ meditation tips for beginners .

πŸ‘‘ Sit or lie comfortably.
You may even want to invest in a meditation chair or cushion.

πŸ‘‘Close your eyes.
Make no effort to control the breath; simply breathe naturally.

πŸ‘‘Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Do this for 3-5 minutes

Let me know if you Try this exercise.

It is time to step into your future and own it.

Reign it like the Queen that you are. πŸ‘‘πŸ’ƒπŸΏ

Remember you can handle anything that the new week.

Throws at you.

Shelly Victorious Palmer
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Because Its a London Thing πŸ˜‰

Happy Thursday Queens πŸ‘‘

You can take the girl out of a london.

But not london out of the girl.

Today I have had some time out for reflection.

& written alot in my gratitude diary.

As a new month is always a time to look forward & plan and reflect as well.

Do you have a gratitude diary?

Why not start one?

Today's Queenism πŸ‘‘ is an exercise.

πŸ–‹ write down 5 things you are grateful for.

πŸ–Š write down 4 things you are looking forward to.

πŸ–Š write down 3 things you accomplished today.

πŸ–Š write down 2 people you are grateful to have in your life.

πŸ–Š write down one amazing thing that has happened this week so far.

Let me know if you start your gratitude diary and if you do the exercise.

Shelly Victorious Palmer
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Dear Queen,

This is your Sunday Evening reminder that you can handle
anything that next week throws at you.

& Stride into the new week with confidence.

Rocking your invisible crown.

My Sunday Queenism πŸ‘‘

Every great dream begins with a dreamer.

Always remember, you have within you the strength,

The patience, and the passion to reach for the stars ✨

To change the world.

Happy Sunday Queens

How has your Day been?
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Just a South London πŸ‡¬πŸ‡§ Queen waiting for the weekend here.

Wow what a week. Lots of messages from girls about friendships this week.

I think lots of people's relationships have been tested and pushed to the limits due to covid and lock down.

I would like to take the opportunity to say thank you to my Royal Family πŸ‘‘

Aka my diamond πŸ’Ž friends for getting me across the line this week.

And to a very special soul who has recently come into my life and joined my Royal family.

My Dynamite sister @nixifitness

People come into your life for a reason a season a lesson or a lifetime.

And Nikki came into my life for a reason.

My Friday πŸ‘‘ Queenism

You are the C E O of your life you can hire and fire people at any time.

This is not a dress rehearsal.

People show you with their actions how they feel about you.

I will say that again.

People show you with their actions how they feel about you.

It is now time for me to close out my week with my Queen Ceremony with my glass of champagne 🍾

Happy Friday Queens

See you on the other side

Shelly Victorious Palmer
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Sometimes you just have to throw on a crown and remind them. Who they are dealing with πŸ˜‰πŸ‘‘

Just a South London girl that owned her story here.πŸ‡¬πŸ‡§

Own your Story. Embrace your Story.

You have nothing to be ashamed of.

What ever is bothering you from your past.

It was meant to happen.

It was meant to make you the person that you are today.

Be proud of your Victories and the things that you have had to over come.

Just as much.

πŸ‘‘ I am a trans race adoption survivor

πŸ‘‘ Narcissistic abusive relationship survivor

πŸ‘‘ Miscarriage survivor

I had to forgive the people who wronged me.

And forgive the decisions I made in the past. That the old shelly made.

What do you need to accept and forgive to start your journey to becoming the Queen that is inside you ?

Are you ready to start reigning your life ?

If your reading this. This is a sign.

My Queen πŸ‘‘ coaching opens in September

Join my VIP Queen list

Shelly Victorious Palmer

Out fit the incredible @dynamiteleggings_uk if you want to check out the range use my code shellydynamite for 15% off
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My Sunday Queenism πŸ‘‘

Please read this out loud 3 times

To yourself.

This is your Sunday Evening reminder that you can handle anything that the new week.

Will throw at you.

Remember to wear your invisible crown with pride.

And stride into the new week like the Queen that you are.

You have got this.

Queens always walk tall and with purpose.

Let go of your past but keep the lessons that it taught you. πŸ’ͺ🏾

You are still standing and everything you have been through.

Makes you the Queen that you are today.

It is time to Reign your future and step into your power.

Shelly Victorious Palmer
...

Just me being the Queen of Chat here.

A Saturday Flashback.

A couple of weeks ago. I had the honour of talking to the Inspirational @becks_in_the_city

On her Time to Glow podcast.

She has kindly named the show from Grief to Greatness.

As I talk about my glow up after the hardest time in my life after a miscarriage.

Although I have written about my journey alot.

This is the first time I have spoken about it in public.

And about the long road I travelled and the steps that I put in place to rebuild my life.

I continue to use these steps every day.

The structure and routine saved my life.

πŸ‘‘ Fitness.

πŸ‘‘ Personal affirmations

πŸ‘‘ Gratitude friendship boundaries & more.

All of which I believe saved my life.

I truly believe that.

And this is the reason why I am so passionate about sharing my story.

I talk about these in more detail in my Queen journal.

Being released soon.

If you have time check out the @becks_in_the_city podcast

It shows a different side to me I think. I have lots of positive feedback.

Your story is your strength.

Own it and be the Queen that has always been inside you.

Let me know if you check out the podcast.

Shelly Victorious Palmer
...

Throwing it back to appreciate how far I have come. πŸ’ͺπŸΎπŸ‘‘

The girl on the right used to walk into a room and wonder if people would like her.

The girl on the left, me now.
Walks into a room and wonders if she will like anyone.

Knows she is loved and knows her worth.

The girl on the right was not body confident and on the photo shoot it took everything to get on this rock.

The girl on the left now loves her body and is happy to rock any outfit and do any photo shoot with confidence.

I now do not recognise the girl on the right.

As I have grown so much.
I am still Shelly Palmer but I have changed.

I have leveled up in all areas of my life.

I have lost and gained people along the way.

But the most important thing is I am happy in the skin that I am in.
And I need no validation from anyone else.

Self love is so important.

If you do not love yourself how can you ask someone to love you?

To leveling up. Tomorrow is a new day .

If you are a woman and are interested in working with me to be the best you can be, in the skin you are in then drop me a message.

Join my Queen team of women who are working on fitness & mindset to reign their lives.

Never settle for anything less than you deserve.

Use this time wisley before the world opens up to step into your power.

What are you waiting for ?

Drop me a message

Shelly Victorious Palmer
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Choose Day Qeenism

What is a Queen with out a King.

Technically more poweful πŸ˜‰

I have been getting lots of messages about dating and relationships.

After my recent podcast with @timetoglowuppodcast

And my interview with @staceyjacques_

About my book @pocketbook_of_redflags which is coming out soon.

Being in a relationship is a choice.

And a Queen does not need to be with anyone.

A Queen maintaines herself.

& any man trying to be her King and worthy of that title should add value to her life and make her feel like royalty always.

If he or she does not.

Then as a Queen you need to remove them from your court.

Being in a relationship should be a positive experience.

We talk in the book about our Red Flags and what to look out for with regards to toxic behaviour patterns.

Energy when being with your partner is important.

Never settle for anything less than you deserve.

What to talk about dating and relationships drop me a message.

Shelly Victorious Palmer
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Queen of the Night. πŸ‘‘

Yes yesterday I went out with some girlfriends. For drinks and dinner in London.

All outside.

And getting dressed up to go out and freedom felt so good.

I have been having lots of conversations with people saying they are nervous to step back into real life.

So Sundays Queenism πŸ‘‘ is an exercise.

As it so important to be able to breathe pause and reset your body and mind.

Sunday is the perfect time to do this ahead of a new week.

Breath focus technique

Sit or lie down in a comfortable place.

Bring your awareness to your breaths without trying to change how you’re breathing.

Alternate between normal and deep breaths a few times. Notice any differences between normal breathing and deep breathing. Notice how your abdomen expands with deep inhalations.

Note how shallow breathing feels compared to deep breathing.

Practice your deep breathing for a few minutes.

Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.

Let out a loud sigh with each exhale.

Begin the practice of breath focus by combining this deep breathing with imagery and a focus word or phrase that will support relaxation.

You can imagine that the air you inhale brings waves of peace and calm throughout your body. Mentally say, β€œInhaling peace and calm.”

Imagine that the air you exhale washes away tension and anxiety. You can say to yourself, β€œExhaling tension and anxiety.”

If you try this exercise let me know.

Shelly Victorious Palmer πŸ‘‘
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Propping up my favourite bar like a Queen.

Yes! It is so good to be back lifting weights and training in the Gym again.

There is nothing as good as lifting weights feels.

And just the buzz of being in the Gym. πŸ’ͺ🏾

It really is my Therapy.

A good work out clears my mind and I can then reset and focus.

Do you agree πŸ€·πŸΎβ€β™€οΈ

I will be back with my trainer to focus on shredding my waist and building my booty πŸ‘

As I need to be pushed.

Time to smash some body goals.

Do you work out?

Does it help you with your mindset?

I would love to know

Shelly Victorious Palmer

I am wearing the incredible apple bottom set from @dynamiteleggings_uk
To check out the range

Use my code shellydynamite for 15% off
...

For who ever needs to hear this today.

There is a Queen πŸ‘‘ within you.

You just need to speak to her and she will listen.

You 've got to love yourself
every single second of the day.

Imagine a beautiful crown full of diamonds on your head.

Walk around with your head held up high.

Be confident.

respect yourself and your body.

Stand tall.

Don’t let people see you down. love you.

Love every single part of you.

Monday's Queenism is an exercise πŸ‘‘

Imagine that you have a crown πŸ‘‘ on your head.

And walk tall around your Queendom being careful that it does not fall of.

Rock your imaginary Crown with pride and confidence.

Happy Monday Queens friends

Shelly Victorious Palmer
...

Sunday Queen Sessions
πŸŽ™

And we are live. I had the opportunity to share my story of loss to becoming The Queen that I am today.

With @becks_in_the_city

In her words she describes the podcast.

I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity @iamshellypalmer.

We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women.
Listen now, the link is in the bio.


Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up.

Hope you enjoy the interview.

I would love to know your thoughts.

Shelly Victorious Palmer

Check Shelly out on Instagram at: @pocketbook_of_redflags
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Hey Friday I salute you.
Just a South London Girl with that Friday feeling here.

This week has been busy as I had to move my Queendom.

Due to work being done on my flat.

As well as a busy week in my sidehustle skincare business @toxicfreefairy

This weekend I will be talking to the Inspirational @staceyjacques_ for

A Table talk interview about my upcoming book launch.

A little pocket book of Red Flags a guide to dating & relationships and managing toxic relationships. @pocketbook_of_redflags

It is time to raise of champagne to the working week.

And celebrate every step of the journey of moving forward.

Shelly Victorious Palmer

My outfit is the incredible @dynamiteleggings_uk to shop the range and get 15 % off use shellydynamite
...

Podcast Queen...

Last Thursday I had the honour of talking to the Inspirational @becks_in_the_city

On her Time to Glow podcast.

She has kindly named the show from Grief to Greatness.

As I talk about my glow up after the hardest time in my life after a miscarriage.

Although I have written about my journey alot.

This is the first time I have spoken about it in public.

And about the long road I travelled and the steps that I put in place to rebuild my life.

I continue to use these steps every day.

The structure and routine saved my life.
I truly believe that.

I talk about these in more detail in my Queen journal.

Being released in September

I might have over shared.
But if it helps one woman it was worth it.

If you have time check out the @becks_in_the_city podcast

Happy Thursday Queens
...

Crouching Tiger hidden Queen.

Just a South London πŸ‡¬πŸ‡§ girl here.

My Tuesday Queenism πŸ‘‘

Never compare yourself to anybody else.

Your page X is different to someone else's page X10

And that is OK.

More than OK.

Life is a journey and each page chapter is part of its rich tapestry.

Stop wasting time worrying what people think about you.

People will always have opinions of others.

That is what humans do rightπŸ€·πŸ½β€β™€οΈ

What they think however is not your business.

Queens talk business and projects.

Others talk about people.

Remember who you are and why you started.

If you are ready to start living your life as a Queen πŸ‘‘

Drop me a message.

I will add you to my mailing list.

And you will get a copy of my book first.

If you are reading this. This is a sign your ready to level up in your life.

& step into your reign as a Queen πŸ‘‘

How has your Tuesday been

I would love to know?

Outfit is the amazing @dynamiteleggings_uk
Range to check it out use my code shellydynamite for 15 percent off
...