Gallery

My Sunday Queenism πŸ‘‘

A reminder for you.

All relationships should be as equal a possible.

By this I mean

πŸ‘‘ Effort 50/50

πŸ‘‘ Energy 50/50

πŸ‘‘ Respect 50/50

Sadly sometimes relationships can become unbalanced.

It might take you a while to notice.

Especially if this relationship has been a long one.

But when you do.

Act like a QueenπŸ‘‘

You do not have to say anything.

Just shift your energy and time.

Remember you are the C E O of your own life you can hire and fire.

Anyone from your life at anytime.

Or your Royal Family as I say.

Have a friend you always call πŸ€·πŸΎβ€β™€οΈ

Wait till they call you πŸ€·πŸΎβ€β™€οΈ

Have a friend you always go and see ?

Stop going and wait for them to visit you.

Always text someone first. Stop.

If you always check in with people.

Stop for a while and see what happens.

Reevaluate your relationships often.

Want to talk more about this drop me a message.

Shelly Victorious Palmer
...

Just me welcoming the Weekend like a Queen πŸ‘‘

Queen's I salute you.

Yes you and all the Queens in my team.

& those who I have not met yet.

Let's rise and be Victorious together.

My Friday Queenism πŸ‘‘ is a quote.

"You need to learn to stand up for yourself. What you believe in and sometimes pardon my language kick some arse."

Elizabeth Queen 11

As in tough times we need to stay true to ourselves.

I have my Champagne 🍾 on ice for my closing of the week ceremony.

Lots of projects finished this week.

But I had some set backs as well.

Which is normal in business.

How was your week ?

I would love to know.

Shelly Victorious Palmer

See you all on the other side.
...

Sunday Queen Thought πŸ’­

Sunday is the perfect day to reset and focus on your goals.

Every goal needs a plan.

I have a vision board and i write down all my goals.

And I have a time line for the year.

I have fitness

Personal

And business goals.

What are your goals?

I would love to know.

Shelly Victorious Palmer.
...

Friday Queen salute πŸ‘‘

My Friday Queenism πŸ‘‘ is a Quote

"When you think your life is falling apart. Its usually coming together."

The most challenging and painful times in my life have made me rebuild myself.

They forced me to πŸ’ƒπŸΎ

And I have discovered things I never knew about myself.

I am ready to close out the week with my ceremony.

And raise my glass of Champagne 🍾

So many opportunities have come up this week.

How has your week been?

See you on the other side.

Shelly Victorious Palmer
...

Hey Queen's

Just a message to stay strong.

And stay focused.

There is so much uncertainty going on in the world right now.

It is more important than ever.

To remember the Queen πŸ‘‘ that you are.

And to stay focused on your journey and your purpose.

Some days you might feel like you have fallen off your path.

So today's Queenism πŸ‘‘

Is about routines that can help you stay focused .

πŸ‘‘ Start your day with a slice of lemon and hot water to detox.

πŸ‘‘ Then speak out loud your positive affirmations to yourself in the mirror. I work on these In my Queen book.

πŸ‘‘ Meditate for at least 10 minutes before you start your day.

πŸ‘‘ write in your Gratitude Journal at the end of the day.

πŸ‘‘ Focus on your needs.

πŸ‘‘ Get focused on what your boundaries are.

If you try any of these let me know.

Shelly Victorious Palmer
...

Yes Queens. Chose day another day to slay this 2021.

Being a Queen is about taking ownership of your life.

I have spoken before that your first step to starting your Queen Journey.

Begins with;

πŸ‘‘ Acceptance

πŸ‘‘ Forgiveness

For your past decisions and mistakes.

There is no one coming to save you.

You have to own your story.

And more forward with confidence like the Queen that you are πŸ’ƒπŸΏ

If you are ready to start your journey to reigning your life this year.

Drop me a message my VIP Queen coaching group starts in September

Shelly Victorious Palmer
...

Just me being the Queen of Gratitude this week.

Propping up my favourite bar.

If you practice Gratitude you will have a rich life full of Abundance.

From the book Magic by Rhonda Bryne

This week I am Grateful for.

πŸ–‹ My health

πŸ–‹ My family who support me always

πŸ–‹My friends who I rely on for support, guidance and laughter.

πŸ–‹My partner for loving every side of me πŸ˜‰πŸ’ƒπŸΎπŸ‘‘

πŸ–‹ The gift of dance which makes me feel free.

What are you grateful for this week Queens ?

Shelly Victorious Palmer
...

The pose you strike when you see the curves your building.

I love the start of the new week. As is it a time to re set and refocus.

For work and personal goals.

Lifting weights keeps me lean and yes this Queen wears lip gloss doing it.

Did you work out today?

What goals are you working on for this new week?

I would love to know.

Shelly Victorious Palmer
...

Thank Tik Tok It's Friday Queen's

Wow what a week..

& what a welcome onto Tik Tok from my sponsors @dynamiteleggings_uk

If you have seen any of my workout videos then you will have seen me wearing the range from Brazil which is comfortable & sassy.

And makes me feel like a Queen when I work out.

As anything less is not acceptable right πŸ€·πŸΎβ€β™€οΈ

Who else is on tik tok?

I am new to the platform.

To follow me @shellyvpalmer

So much positivity this week.

I have really focused on protecting my energy.

And only seen people and spoken to people who keep my vibrations.

And vibe high.

Which Is so important.

What has been your focus and how has your week gone?

I would love to know.

See you all on the other side.

Shelly Victorious Palmer

To get 15% off the range use shellydynamite
...

Because two Queens are between than one πŸ˜‰

Today I trained my awesome Dynamite twin @nixifitness and her sister @josielea85

And I am still on a high.

Notice how your energy is around certain people.

Because as A Queen it is essential you surround yourself with like minded people.

My Chose Day Queenism.

Is a Quote

Broke people talk about people and problems.

Rich people talk about ideas and goals.

Your conversation chooses your destiny.

Darren Hardy.

Happy Chose Day Queens.

How did your day go did you train

Shelly Victorious Palmer
...

My Sunday Thought

Leaving this here.

For any QueenπŸ‘‘

Or future Queen that needs to hear this today.

Queen πŸ‘‘

It is never to late for you to restart your life.

It is never to late for you to set a goal.

πŸ‘‘ In business.

πŸ‘‘ Relationships.

Or any area of your life.

Magic happens when you do not give up.

For anything to work business or a persoanl relationship you need passion and consistency.

So many people stumble without these sadly.

Sunday is the perfect day to press the reset button.

I believe in you.

Place your invisible crown πŸ‘‘ back on your head.

Find your inner Queen voice.

And let's walk into the new week like a Queen.

You can level up at any time in your life.

Your worth it.

You have got this.

Who is with me ?

Let' s do the work together

Shelly Victorious Palmer
...

Because Fridays Are for Hair whips.

Today I am a Queen crowned in curls.

Always invest in your hair it is the crown that you never take off.

I love changing my hair and normally it signals a change in my life.

A shift in energy and vibration moving forward.

Do you do this?

Does your hair make a statement about you?

I would love to know.

I am ready to close my working week with my Queen Ceremony & raise a glass of champagne 🍾

To signify the end of the working week and the start of time with my Royal family.

Happy Friday Queens how has your week been?

Any stand out moments?

I would love to know.

Shelly Victorious Palmer
...

Realise the Power you hold.
And protect that Energy.

Dear Queen,

A reminder to check your mindset as many times as you check your phone everyday.

You have to go after what you want.

You will be amazed at what you attract.

When you start believing in what you deserve.

Have you ever asked the univserse for something ?

Really focused ?

Try this Queen πŸ‘‘ exercise

Step 1 – Be Sure, Be Precise. ...

Step 2 – Ask And Let It Go. ...

(Repeat it out every day )

Step 3 – Be Patient. ...

Step 4 – Watch For Signs. ...

Step 5 – Trust That The Universe Knows Best. ...

Step 6 – Send Reminders Now And Again. ...

Step 7 – Be Thankful.

If you try this Queen exercise let me know.

Happy Thursday Queens

Shelly Victorious Palmer
...

Leaving this here today.

My Sunday Thought πŸ’­

A Queen knows her worth and has strong boundaries.

She protects these always.

My Queenism πŸ‘‘ today is a quote.

" When someone treats you like you are one of many options.

Help them narrow their choice and remove yourself from the equation.

Sometimes you have to try not to care what ever you do.

Because sometimes you can mean almost nothing to someone.

Who means so much to you.

It is not pride. It is self respect.

Don't give part-time people in your life. A full- time position.

Know your worth and what you have to offer,

And never settle for anything less than you deserve."

The mind set of greatness

Shelly Victorious Palmer

If you are ready to start leveling up your life.

Drop me a message

Let's reign together
...

Just me saying Good bye to the week here.

Happy Friday Queen's.

How was your working week?.

What went well?

What would you change ?

What could you have done differently?

As Queens we strive for Progress not perfection.

Time to wrap up the week with my Queen closing of the week ceremony.

And focus on time with my Royal Family.

What are you up to I would love to know?

See you all on the other side.

Shelly Victorious Palmer
...

Happy Thur Slay Queens πŸ‘‘

Being a Queen is about taking ownership of your life.

I have spoken before that your first step to starting your Queen Journey.

Begins with;

πŸ‘‘ Acceptance

πŸ‘‘ Forgiveness

For your past decisions and mistakes.

There is no one coming to save you.

You have to own your story.

And more forward with confidence like the Queen that you are πŸ’ƒπŸΏ

If you are ready to start your journey to reigning your life this year.

Drop me a message to join my VIP email list.

What have you been up to this Thursday ?

I would love to know.

Shelly Victorious Palmer
...

Just me holding this pose on Sunday here. πŸ˜‰

My Queen exercise this Sunday

Is all about Energy.

I want you to write down who you noticed you felt your best with this week.

I have some friends that I come off the phone.

Or I have spent time with that I am buzzing after being in their company.

Do you ?

Some of my diamonds πŸ’Ž or Royal family as I like to call them.

I just love their Vibe.

If you do this exercise let me know.

Shelly Victorious Palmer
...

V Is for Victorious.

Happy Dam Friday Queen's

It's Friday and my vibe is high.

I am about to start my closing of the week ceremony.

Where I evaluate my week and celebrate my wins.

In both my business's

My wins.

πŸ‘‘ Getting back to training in the Gym after my operation.

πŸ‘‘ landing a Speaking event about the launch of @pocketbook_of_redflags
On the 27th June for the P O W event.

πŸ‘‘ Meeting new contacts for my side hustle business
@toxicfreefairy.

What were your wins this week?

I would love to know.

See you all on the other side

Shelly Victorious Palmer
...

Just me waiting for the New week like a Queen πŸ‘‘

This week I have taken time out to rest & recover from my operation in Cornwall.

A week of not training which has been hard.

And taken time to unplug as much as possible.

As have you noticed everything works better after you have taken time out to unplug.

As nothing works with out you.

My Sunday Queenism is a selfcare challenge.

πŸ‘‘ To take some time to do one thing for you this Saturday.

This could be read a book.

πŸ‘‘ Go for a run.

πŸ‘‘ Have a facial

πŸ‘‘ Go for a walk.

πŸ‘‘ Then on Sunday.

Totally unplug switch off all devices.

Phone πŸ“±

Tablet

Laptop πŸ’»

T V πŸ“Ί

Radio πŸ“»

For the whole day.πŸ’ͺπŸΎπŸ’œπŸ‘‘

And see how you feel at the end of the day.

If you try this Queen exercise let me know.

See you all on the other side.

Shelly Victorious Palmer

Out fit is tagged
...