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V Is for Victorious.

Happy Dam Friday Queen's

It's Friday and my vibe is high.

I am about to start my closing of the week ceremony.

Where I evaluate my week and celebrate my wins.

In both my business's

My wins.

πŸ‘‘ Getting back to training in the Gym after my operation.

πŸ‘‘ landing a Speaking event about the launch of @pocketbook_of_redflags
On the 27th June for the P O W event.

πŸ‘‘ Meeting new contacts for my side hustle business
@toxicfreefairy.

What were your wins this week?

I would love to know.

See you all on the other side

Shelly Victorious Palmer
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Just me waiting for the New week like a Queen πŸ‘‘

This week I have taken time out to rest & recover from my operation in Cornwall.

A week of not training which has been hard.

And taken time to unplug as much as possible.

As have you noticed everything works better after you have taken time out to unplug.

As nothing works with out you.

My Sunday Queenism is a selfcare challenge.

πŸ‘‘ To take some time to do one thing for you this Saturday.

This could be read a book.

πŸ‘‘ Go for a run.

πŸ‘‘ Have a facial

πŸ‘‘ Go for a walk.

πŸ‘‘ Then on Sunday.

Totally unplug switch off all devices.

Phone πŸ“±

Tablet

Laptop πŸ’»

T V πŸ“Ί

Radio πŸ“»

For the whole day.πŸ’ͺπŸΎπŸ’œπŸ‘‘

And see how you feel at the end of the day.

If you try this Queen exercise let me know.

See you all on the other side.

Shelly Victorious Palmer

Out fit is tagged
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Cursty Queens it's the Frickin weekend.

Yes it is Friday.

I have had a week of resting with my Royal family in Cornwall recharging after recent events.

My highs this week have been unplugging from all of my work projects.

I find it hard to switch off from work. & have found being by the sea has helped alot.

I have been doing lots of meditation as well.

What have been your highs this week Queens I would love to know?

Shelly Victorious Palmer
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Light off Camera on.

Its a mood.

Today I started my day as I always do with my positive affirmations.

Lots of people ask me how I remain so positive every day in life.

As nothing hits harder than life some times right?

It all starts with how you talk to yourself.

Have you ever listened to your internal voice?

Have you ever made a mistake and heard yourself talking badly about yourself?

What were you thinking?"

I am sure you have called yourself an idiot or much worse.

You would not let a stranger call you an idiot would you?

So why would you put up with it from our own disapproving internal voice?

It is time to find your inner Queen voice.

One which is true to the woman that you are.

Not drowned out by doubt shame anxiety or fear.

Next time you hear your inner voice saying something negative about you.

Take a deep breath count to ten.

And think what would a Queen say.

Let Your inner Queen speak.

She is there. That positive inner voice.

As thoughts become things.

And how you see yourself is the start of your journey to becoming the true Queen that you were born to be.

Let's flip the script and rise and reign together.

If you are ready to start thinking like a Queen.

My coaching group opens soon.

Drop me a message.

No hump day vibes here.
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Height 5'6 Attitude 7'7 100 % Queen πŸ‘‘

My Monday Queenism

The world will see you.

The way you see yourself.

The world will treat you the way you treat yourself.

& how you allow others to treat you.

When you start living Life as a Queen you will start showing people.

How they should treat you.

We teach people how to interact with us unconsciously.

With our actions habits body language and responses.

Why not start to control the outcome.

So you get what you actually want πŸ€·πŸ½β€β™€οΈ

You start by getting clear on your values and your boundaries.

And then you act in ways that reinforce those boundaries for other people.

Why not try it?

Let me how you get on?

How has your bank holiday Monday been?

Are you feeling Victorious?

I would love to know
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My Sunday Queen Thought.

To live your life as a Queen πŸ‘‘

You have to own your story.

You have be honest with yourself the good the bad & the ugly.

My Sunday Queenism is a Quote

"When you deny your story
It owns you.

When you own your story you get to write your own brave new ending.

When you deny your pain.

It owns you.

When you own your pain.

It sets you free."

Brene Brown

Are you ready to own your story ?

Your past mistakes are meant to guide you not define you.

If you are ready to level up your life.

And start ruling it like the Queen you are.

Drop me a message and join my VIP coaching group.

This is your Sunday reminder you can handle anything the new week throws at you.

Shelly Victorious Palmer
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Just me Slaying in my own lane here.πŸ˜‰

Happy Friday Queens πŸ‘‘

What a week.πŸ’ƒπŸΎ

Lots of messages about my training sessions with the fabulous @deanhales

I am having to rest for over 10 days. Due to an operation.

But I will be back fitter and stronger.

The come back is always greater than the set backπŸ˜‰

My highs this week were.

Seeing women rise in
side Hustle business @toxicfreefairy

And learning to delegate in my fitness and skincare business.

What where your highs this week Queens?

Shelly Victorious Palmer

@wonderwomanjules_ you won the story caption competition thanks Queen πŸ‘‘
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Gratitude Queen.

A Gratitude post today.

Because Thursdays are for Throw backs.

This photo came up on my phone.

And it reminded me of a time in lock down where I had just started my online fitness community.

And I was being trolled online for being to thin. πŸ€·πŸΎβ€β™€οΈ

My Thursday Queenism

" You can't win in life if you are losing In mind. Change your Thoughts and you will change your life."

Gratitude has always been one of my most important Queen Mantras.

If you have not started a Gratitude Journal.

Try this Queen Exercise.

Write down

πŸ–Š 3 things you are thank you for.

πŸ–Š Any small Victories you had today.

πŸ–Š Any people you are grateful for today.

πŸ–Š Things you did for yourself today.

Let me know if you try this exercise

Shelly Victorious Palmer
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Just because your past taps you on the shoulder.

Doesn't mean you have to look back.

My Choose day Queensim πŸ‘‘

Don' t look back.

There is nothing in the past.

Look to the future and win it!

You are a Queen keep moving forward.

Don't waste your time on what you have lost.

Move on.

Life is not meant to be travelled backwards.

When a thing is done its done.

Own the past and win the future.

Your crown is not invisible.

Make sure people

See it

Feel it &

Remember it.

Let's Reign your life together

Shelly Victorious Palmer

My outfit is the incredible @dynamiteleggings_uk for 15% off the range use the code shellydynamite
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My Sunday Thought

Leaving this here.

For any QueenπŸ‘‘

Or future Queen that needs to hear this today.

Queen πŸ‘‘

It is never to late for you to restart your life.

It is never to late for you to set a goal.

In business.

Relationships.

Or any area of your life.

Magic happens when you do not give up.

Sunday is the perfect day to press the reset button.

I believe in you.

Place your invisible crown πŸ‘‘ back on your head.

Find your inner Queen voice.

And let's walk into the new week like a Queen.

You have got this.

Who is with me ?

Shelly Victorious Palmer
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Hang on to your Crown's Queens it s the weekend.

Well hello Friday and hello National Meditation day.

Meditation has been one of my Queen Mantras for a while now.

As it helps with mindset focus and stress.

My Friday Queenism. Is an exercise. Some beginner's tips to starting your meditation journey.

πŸ‘‘Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

πŸ‘‘Close your eyes. ... Make no effort to control the breath; simply breathe naturally

πŸ‘‘.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

πŸ‘‘Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

πŸ‘‘ Start for 5 minutes each day.

It is now time to raise a glass to the working week.

See you on the other side.

Let me know if you try the exercise.

Shelly Victorious Palmer
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My Sunday Thought

Leaving this here.

For any QueenπŸ‘‘

Or future Queen that needs to hear this today.

Queen πŸ‘‘

It is never to late for you to restart your life.

It is never to late for you to set a goal.

πŸ‘‘ In business.

πŸ‘‘ Relationships.

Or any area of your life.

Magic happens when you do not give up.

For anything to work business or a persoanl relationship you need passion and consistency.

So many people stumble without these sadly.

Sunday is the perfect day to press the reset button.

I believe in you.

Place your invisible crown πŸ‘‘ back on your head.

Find your inner Queen voice.

And let's walk into the new week like a Queen.

You can level up at any time in your life.

Your worth it.

You have got this.

Who is with me ?

Let' s do the work together

Shelly Victorious Palmer
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Friday Queen pose πŸ˜‰

Happy Friday Queens πŸ‘‘

It is time to celebrate your wins.

And the things that did not go so well.

And that's ok more than OK.

Evaluate your week.

The good the bad and the damn right ugly.

Be honest with yourself.

I have a closing of the week ceremony which I love.

This ritual takes an hour as I go through the week and evaluate
Every meeting, dance class or event.

It ends with me raising a glass of Champagne 🍾

To end my working week.

I love marking this time.

Before I go and make stories for Monday.

And spend quality time with my royal family.

Aka friends and family.

How do you end your working week?

I would love to know.

Drop me a message

See you on the other side.

Shelly Victorious Palmer
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Just me feeling fierce here πŸ˜‰

Happy Mon Slay Queens πŸ‘‘

On the start of Mental health week.

A reminder it does not matter who likes you.

As long as you like you!

Please read that again.

The most important relationship you will have in this life.

Is the one that you have with yourself.πŸ’ƒπŸΎ

I have had many battles with my mental health which I have made public.

And the tools which enabled me to rebuild my life as the Queen I am today.

And keep me rising are my fitness routine & Queen mantras.

So many people send me direct messages asking what my Queen mantra is that I say each morning.

Sharing this today in Mental health week.

I repeat the following Queen πŸ‘‘ mantra 3 times out loud.

Shelly you are a fierce and fabulicious warrior.
You have been through so much there is nothing you can not handle.

You are a strong powerful woman who can do anything she puts her mind to.

Happiness money and friendships come to you in abundance.

You are a fabulicious Queen.

Do you have a mantra or any affirmations?

I would love to hear them.

If you want to start your journey living your life as.

The Queen that is with in you.

Let's reign your life together.

Drop me a message.

Why not take some time out for you today. Read a book run a bath.

Or start your own positive affirmation.

Shelly Victorious Palmer
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My Sunday Queen πŸ‘‘ Thought.

For who ever needs to hear this.

Sunday is the perfect opportunity to reset.

You are a Queen you need to let go of the past.

Meditation is a a great way to focus & train the mind .

My Queen πŸ‘‘ meditation tips for beginners .

πŸ‘‘ Sit or lie comfortably.
You may even want to invest in a meditation chair or cushion.

πŸ‘‘Close your eyes.
Make no effort to control the breath; simply breathe naturally.

πŸ‘‘Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Do this for 3-5 minutes

Let me know if you Try this exercise.

It is time to step into your future and own it.

Reign it like the Queen that you are. πŸ‘‘πŸ’ƒπŸΏ

Remember you can handle anything that the new week.

Throws at you.

Shelly Victorious Palmer
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Because Its a London Thing πŸ˜‰

Happy Thursday Queens πŸ‘‘

You can take the girl out of a london.

But not london out of the girl.

Today I have had some time out for reflection.

& written alot in my gratitude diary.

As a new month is always a time to look forward & plan and reflect as well.

Do you have a gratitude diary?

Why not start one?

Today's Queenism πŸ‘‘ is an exercise.

πŸ–‹ write down 5 things you are grateful for.

πŸ–Š write down 4 things you are looking forward to.

πŸ–Š write down 3 things you accomplished today.

πŸ–Š write down 2 people you are grateful to have in your life.

πŸ–Š write down one amazing thing that has happened this week so far.

Let me know if you start your gratitude diary and if you do the exercise.

Shelly Victorious Palmer
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Dear Queen,

This is your Sunday Evening reminder that you can handle
anything that next week throws at you.

& Stride into the new week with confidence.

Rocking your invisible crown.

My Sunday Queenism πŸ‘‘

Every great dream begins with a dreamer.

Always remember, you have within you the strength,

The patience, and the passion to reach for the stars ✨

To change the world.

Happy Sunday Queens

How has your Day been?
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Just a South London πŸ‡¬πŸ‡§ Queen waiting for the weekend here.

Wow what a week. Lots of messages from girls about friendships this week.

I think lots of people's relationships have been tested and pushed to the limits due to covid and lock down.

I would like to take the opportunity to say thank you to my Royal Family πŸ‘‘

Aka my diamond πŸ’Ž friends for getting me across the line this week.

And to a very special soul who has recently come into my life and joined my Royal family.

My Dynamite sister @nixifitness

People come into your life for a reason a season a lesson or a lifetime.

And Nikki came into my life for a reason.

My Friday πŸ‘‘ Queenism

You are the C E O of your life you can hire and fire people at any time.

This is not a dress rehearsal.

People show you with their actions how they feel about you.

I will say that again.

People show you with their actions how they feel about you.

It is now time for me to close out my week with my Queen Ceremony with my glass of champagne 🍾

Happy Friday Queens

See you on the other side

Shelly Victorious Palmer
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