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Well Hello Autumn Queens πŸ‘‘

After the Social media black out
Let me reintroduce myself πŸ’ƒπŸΎ

It's been a minute.

Lots of questions about my book which will be out soon . On Living Life as a Queen.

However I wanted to share with you.

I have not always lived my life this way (sadly.)

I wasted my twenties worrying about what other people thought. And had huge issues with my body image.

In terms of relationships.

I have been the Tuesday girl, the every third Saturday girl.

And stepped out with men I should have crossed the road to avoid.

I now date a boss as I am a boss.

I am a Trans race adoption survivor.

A narrasistic relationship survivor.

A Miscarriage survior.

I leveled up in all areas of my life because I knew I deserved better.

I had no choice but to boss up and create my own lane.

I am now the Queen of my own Queendom of dreams.

I have turned my pain into my passion & purpose.

And am excited to show other women how they can level up their lives and do the same.

As life is short.

Your worth it.

Shelly Victorious Palmer
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Sunday Funny.

Showing another side to me on @tiktok

As Sundays are for self care and taking time out.

What have you done today for you Queens.

And who else is on tik tok?
...

Just me acting causal here πŸ˜‰

It's Friday and my vibe is high.

I am about to start my closing of the week ceremony.

Where I evaluate my week and celebrate my wins.

In both my business's

My Friday Queenism πŸ‘‘

The world will see you.

The way you see yourself.

The world will treat you the way you treat yourself.

& how you allow others to treat you.

When you start living Life as a Queen you will start showing people.

How they should treat you.

We teach people how to interact with us unconsciously.

With our actions habits body language and responses.

Why not start to control the outcome.

So you get what you actually want πŸ€·πŸ½β€β™€οΈ

You start by getting clear on your values and your boundaries.

And then you act in ways that reinforce those boundaries for other people.

Why not try it?

Do you know what your values and boundaries are?

If you want to start your Queen journey.

Drop me a message start the process.

If you are ready to level up your life.

Join my VIP coaching group.

See you on the other side.

Shelly Victorious Palmer
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Your future depends on your dreams so sleep well Queens πŸ‘‘

Sleep is the best meditation.

Sleep especially now is so important.

During this period of uncertainty and change.

Sleep is where your body recovers, where the gains are made from the work outs you have done.
It also helps boost your immune system.

Aids memory and helps keep your body shape amongst lots of other things.

I take supplements to help aid my sleep from @prpsupplements

Amino relax and omega fish oils.
If your struggling with sleep during this time why not add these supplements to your daily routine.
I have a discount code for all my Fabulicious followers the link Is in the bio.

See you all on the other side night guys x

A #throwbackthursday photo from my modelling days.

Shelly Victorious Palmer
...

Leaving this here tonight.

For anyone who needs to hear this.

Sometimes growth means you will out grow people.

Not everyone will travel will you to your final destination.

Some will get off at different stops along the way.

And that is OK.

More than ok.

My Sunday Queenism πŸ‘‘

Is a quote

"One is not born a woman

One becomes one."

Simone de Beauvoir.

Trust the process.

As a Queen you are always rising and growing.

If you are ready to rise up and step into your power.

Join my email list

Drop me a message.

Lets reign together
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Hang on to your Crown's Queens it s the weekend.

Well hello Friday.

Meditation has been one of my Queen Mantras for a while now.

As it helps with mindset focus and stress.

My Friday Queenism. Is an exercise. Some beginner's tips to starting your meditation journey.

πŸ‘‘Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

πŸ‘‘Close your eyes. ... Make no effort to control the breath; simply breathe naturally

πŸ‘‘.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

πŸ‘‘Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

πŸ‘‘ Start for 5 minutes each day.

It is now time to raise a glass to the working week.

See you on the other side.

Let me know if you try the exercise.

Shelly Victorious Palmer

Outfit as always is @dynamiteleggings_uk to check out the work out wear that is fit for a Queen use my 15% off code Shellydyaminte
...

Sorry I can not hear you over the Volume of my hair πŸ˜‰

Today I am so grateful for the people in my life and the opportunities coming my way.

I practise Gratitude everyday.

It is a Queen ritual.

If you have had a bad day why not try this Queen exercise.

Thursdays Queen tip πŸ‘‘

πŸ‘‘ Write down on a piece of paper 5 to ten things

πŸ‘‘ or people you miss.

πŸ–Š then draw a line down the page.

πŸ–Š and write down your favourite memory of that person.

πŸ–Šor place and why you are grateful to have them in your life.

It will become a gratitude list.

And I want you to keep it in a safe place.

So you can look at it when you need to.

If you try this exercise let me know.

Shelly Victorious Palmer

Outfit is @dynamiteleggings_uk work out wear fit for a Queen.

To check out the range my code for 15% off is Shellydyaminte
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Sunday Mood.

Who else can relate Queens πŸ‘‘

Life Is short. If it is not your door it is not your door.

What is meant for you will not pass you.

I will say that again.

What is meant for you will not pass you.

You are a unique powerful beautiful woman.

And you can handle what ever the new week will throw at you.

Shelly Victorious Palmer
...

If the crown fits wear it. πŸ‘‘

Because your biggest power is you.

Yes Queen are you really using all of your power?

So many women do not see themselves as others see them.

And are not using all that they have.

Or seeing themselves as others see themselves.

I was guilty of this in the past.

But not anymore.

I am 100 percent Queen of my Queendom.

Using all my power everyday.

Are you guilty of this ?

Today's Queenism πŸ‘‘

Is a task.

I want you to look yourself in the mirror and repeat out loud three times.

I am a strong,

beautiful

powerful woman.

I can do anything that I put my mind to.

Love relationships and money come easily to me.

Today is a great day.

Let me know if you try this exercise.

It's Friday and time to start my closing of the week Ceromony.

Where I evaluate my business and personal week.

The highs the lows and the bits in-between.

Do you evaluate or close your working week?

I would love to know.

See you on the other side

Shelly Victorious Palmer πŸ’ƒπŸΏπŸ‘‘πŸ˜˜
...

Who dat ?

Because Thursday's are for throw backs.

This photo is of me at 18 years old.

I wish I could go back and give the girl in the photo a hug.

As I do not recognise the girl in this picture.

The girl in this picture faked confidence.

Was actually inwardly shy & big social situations scared her.

She thought she was over weight.

She was always yo yo dieting and not eating.

She was in a co dependant relationship and was not her own person.

She had along way to go before she found her path to becoming the Queen she is today.

I wish I could tell her she was beautiful just as she was.

You are only qualified to be you.

People's opinion of you is their business not yours.

Getting a thigh gap and being size ten will not make you happy.

You are loved by your friends and family.

And that is all that matters.

And so much more.

Today's Queensim πŸ‘‘

Is an exercise.

What would you write to yourself at 18 and why?

If you do the exercise. Drop me a message and let me know

Shelly Victorious Palmer
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No this leopard does not change its spots πŸ˜‰

What a week.

It is so important to take time out for yourself.

My positive affirmations and meditation really help me stay focused and on track.

As they are part of my daily routine.

Todays Queenism πŸ‘‘ is an exercise.

Breathing is so important especially if you are anxious.

πŸ‘‘ Lie down and close your eyes.

πŸ‘‘ Gently breathe in through your nose, mouth closed, for a count of six seconds.

πŸ‘‘ Don't fill your lungs too full of air.

πŸ‘‘ Exhale for six seconds, allowing your breath to leave your body slowly and gently. ...

πŸ‘‘ Continue for up to 10 minutes.

If you struggle to feel your body relax

Try and put some relaxing music on in the back ground.

Why not add this routine to part of your day for 7 days and see if you notice any changes? πŸ€·πŸ½β€β™€οΈ

If you try this exercise.

Drop me a message and let me know how it felt.

We will beat this we will get through this.

We will be Victorious πŸ’ͺπŸΎπŸ’ƒπŸΏ

See you on the other side

Happy Friday Queens

Shelly Victorious Palmer
...

This Queen's πŸ‘‘ got a new bag.

Just me against me here.

Getting stronger fitter and fiercer every day.

The only bad workout is the one that you did not do.

After not training due to covid.

It felt great to be back today.

Every session is a step closer towards your goals.

Keep going as progress over perfection is the way forward.

πŸ™ŒπŸΎπŸ’œπŸ‘‘

Shelly Victorious Palmer
...

My Sunday Queen πŸ‘‘ Thought.

For who ever needs to hear this.

Sunday is the perfect opportunity to reset.

You are a Queen you need to let go of the past.

Meditation is a a great way to focus & train the mind .

My Queen πŸ‘‘ meditation tips for beginners .

πŸ‘‘ Sit or lie comfortably.
You may even want to invest in a meditation chair or cushion.

πŸ‘‘Close your eyes.
Make no effort to control the breath; simply breathe naturally.

πŸ‘‘Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Do this for 3-5 minutes

Let me know if you Try this exercise.

It is time to step into your future and own it.

Reign it like the Queen that you are. πŸ‘‘πŸ’ƒπŸΏ

Remember you can handle anything that the new week.

Throws at you.

Shelly Victorious Palmer
...

Friday Queen Flex.

Happy Friday Queens πŸ‘‘

This week has been a week of recovering for me and listening to my body.

As I am recovering from covid.

So no training.

But I was featured on an interview with www.crewradio.com which will be a pod cast

Talking about my book out this month @pocketbook_of_redflags

And spotting red flags in Relationships

And my first Self Love work shop with @sutton_uplift event Is now live.

How has your week been ?

I would love to know.

Shelly Victorious Palmer
...

Self Love Queen πŸ‘‘

I am very excited to announce my first Self Love work shop with @sutton_uplift

πŸ’œ As we often say in the wellbeing team, we cannot pour from an empty cup.

πŸ’œSelf-love and self-care are often things that we know are important for our wellbeing matters but feel hard to fit into our lives.

πŸ’œ In a new 90 minute workshop, we will guide you through a series of exercises in a warm, friendly and welcoming setting to get you thinking about what self-love is, why it matters, and how to implement it into our lives in a manageable way.

πŸ’œ We will also guide you through a meditation at the end.

Sutton Uplift and their wellbeing team are delighted to deliver this workshop in collaboration with fitness coach and presenter, Shelly Palmer!
| http://www.fabuliciousfitness.co.uk



If you’d like to join us, please sign up via our Eventbrite page – click the link in our bio or you can search for β€˜Sutton Uplift’ in Eventbrite or copy and paste the following link into your browser:
Β 
https://www.eventbrite.co.uk/e/how-to-love-me-workshop-tickets-163831954787?aff=ebdsoporgprofile

Workshop: 'How to Love me'
Date: Thursday 16th September
Time: 6-7:30pm
Format: Online via Microsoft Teams

Available for adults 18+ who have a postcode or GP registered in Sutton.

Please note you will be required to complete a questionnaire in advance of the workshop.

We hope to see you there!
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Manifestation Queen πŸ‘‘

You can not truly love another until you know how to love yourself.

This picture is a throw back of me on holiday.

Just sitting manifesting my Fabulicious best life.

So many people send me direct messages asking what my Queen mantra is that I say each morning.

I want every woman to win.

When I wake up.

Looking In the mirror.

I repeat the following Queen πŸ‘‘ mantra three times out loud.

Shelly you are a fierce and fabulicious warrior.
You have been through so much there is nothing you can not handle.

You are a strong powerful woman who can do anything she puts her mind to.

Happiness money and friendships come to you in abundance.

You are a fabulicious Queen.

Do you have a mantra or any affirmations?

I would love to hear them.

If you want to start your journey living your live as.

The Queen that is with in you.

Let reign your life together.

Drop me a message.

Wishing you a truly fabulous self love day.

Why not take some time out for you today. Read a book run a bath.

Or start your own positive affirmation.

Shelly Victorious Palmer
...

For anyone that needs to hear this today.

My Sunday Queen thought.

Everything starts and stops with you.

You can not love anyone else if you do not love yourself.

If you are empty and broken from past situations.

You need to check in with yourself.

What is your relationship like with you!

Yes you!

Do you spend enough time doing things for yourself πŸ€·πŸ½β€β™€οΈ

Do you spend enough time doing things you like πŸ€·πŸ½β€β™€οΈ

Do you even know what you like to spend time doing πŸ€·πŸ½β€β™€οΈ

( if you have just come out of a long term relationship you might not )

Queen exercise. πŸ‘‘

πŸ–Š Write down 3 things that you enjoy doing.

πŸ–Š Write down 3 things you like to do to relax

πŸ–Š Write down 3 of your favourite meals to cook yourself.

πŸ–Š Write down your 3 favourite films

Take this list.

And then over the next month or couple of months.

Put these things in your diary under the title self care.

& watch your favourite film.

Cook yourself that meal.

Because your worth it.

If you try this let me know.

Shelly Victorious Palmer
...

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