Hang on to your Crown's Queens it s the weekend.
Well hello Friday and hello National Meditation day.
Meditation has been one of my Queen Mantras for a while now.
As it helps with mindset focus and stress.
My Friday Queenism. Is an exercise. Some beginner's tips to starting your meditation journey.
👑Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
👑Close your eyes. ... Make no effort to control the breath; simply breathe naturally
👑.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
👑Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
👑 Start for 5 minutes each day.
It is now time to raise a glass to the working week.
See you on the other side.
Let me know if you try the exercise.
Shelly Victorious Palmer ...